Now, I’m not usually one for diets, as I love my figure. However, I have a bridesmaid’s dress to get into in July, and several things between now and then that require more stamina and fitness than I currently have. I’ve been wanting to improve my fitness for a while, so hoping that by doing that I’ll automatically shift a few pounds (ok, quite a lot of pounds) and look amazing in the dress almost by accident.
But seriously, it’s been a while since I’ve actively tried to be healthy about eating – I use the excuse (and it is an excuse) of working in London and being busy and blah blah blah… yes, I’m out of the house for 14 hours a day and yes, I often can’t be bothered to cook when I get in because I’m exhausted. I also have issues with portion size – if it’s normal time, I eat normal portions. If I get home from work late, by the time I’ve cooked I’m so hungry I just inhale the food without even really tasting it, and I eat far too much because I’m so hungry I don’t wait to find out if I’m full or not.
I also snack too much at work – which would be fine if it was on healthy stuff, but actually the amount of chocolate my floor gets through is frightening!
So. It’s freezing cold but once I’m out there I’m usually fine, so I’ve set myself the following targets:
- Walk, run (not yet… I’m building up to this) or rollerskate for at least 30 mins at a brisk pace, 2-3 times a week
- Use the bloody iJoyRide – it sits in my living room and it requires just fifteen minutes for one setting. It tones your legs and stomach, and your arms too if you’re not reading a book in the process. There is NO EXCUSE for me not to be using this, especially not given how long I wanted one for.
- Cut down on the chocolate and the Pepsi Max. If I could make myself come off the caffeinated fizzy drinks altogether I would – I think I’d notice an instant reduction in waistline from the lack of bloating! I’m not suggesting cutting chocolate out as I know from bitter experience that just makes me crave it.
- Stretch. I used to be a dancer, ergo I used to be really flexible. I’m not entirely sure when that stopped being the case, but I’m determined to get it back.
- Use the slow cooker. I bought one for a reason – with planning, there’s no reason why dinner can’t be ready ten minutes (twenty at the most) after walking through the door – this is much healthier than trying to cook at 9pm and getting stressed because I’m overtired, or grabbing fast food on the way home because I’m anticipating cooking and can’t be bothered.
- Cook properly whenever possible. As I (re)discovered over New Year, I actually really like cooking – I just need time and space to do it properly. So when I have a weekend off (i.e. not dashing madly around the countryside visiting people or doing stuff) – I’m going to cook!
I think all of these are achievable, although if any of you lovely lot who follow me on Twitter are reading this, I’d massively appreciate the odd guilt-trip or poke to make sure I am in fact doing it. I can be very faddy, and will do something for a couple of days then crack and open the Maltesers. (Mmmmm. Maltesers. You see the problem I have?!)
I won’t check in on a particular day of the week, but I will try and post regular updates, for myself as much as anything else. My targets and incentives are my USA trip (9 February – I need to stop procrastinating!); my 26th birthday (21 February – ditto); a canal boat trip in May (I need to leap on and off of boats. That’s not even slightly going to happen at the moment) and Julia’s wedding in July. She and her bridesmaids are pretty much all a size 8, and I’m never going to match that (nor would I want to, I’d look really weird) but I’d like to have pin up curves rather than squidgy bits by then if at all possible!
So we’ll see how I do!
I’m trying a calorie counting app. Yes, my life is being run by app these days! I’ve lost a couple of pounds this week as every time I eat it’s a bloomin’ pain to check it in. It makes me think about if I really want to eat. I need my Pepsi Max and red bull as I don’t drink tea or coffee and sleep badly, and I need my chocolate too! Best of luck and keep going!
Thank you! Likewise I don’t like coffee and drink very little tea… so Pepsi Max is a necessity. And I get very angry when I don’t have chocolate, lol! Today was a bit of an epic fail, I’ll try again tomorrow 🙂 Thanks for the app recommendation though – I hope it will make me think twice about what I’m eating, which is half the problem, I eat without noticing!
My brother and his wife have just become slow cooker fanatics. Apparently there’s some really good cook book you can buy 🙂
I have a couple and I really should use them… Another resolution, perhaps?!
I never worried about my weight and ignored tightening waistabands until I hit 30 and reaslised that I was about 4 stone overweight and could barely walk a mile without getting short of breath. I also excused a pretty dreadful diet on the grounds that I msut be a healthy eater becuase I was a vegetarian!
I focused on getting ‘five a day’ and doing very small regular bits of exercise. More recently I’ve discovered that cutting back on alcohol seems to have had an astonishing affect…