Eight weeks of Club 20!
A brief reminder that my goals were:
1) Meditate daily to improve sleep
2) Cook from scratch at least once a week
3) Move (walk, dance, bike, skate) at least three times a week
Another week with zero meditation – I’m only halfheartedly cross with myself as I’m still sleeping better and that was the intention behind starting. And I still have my year’s subscription if I find I’m not sleeping or I need to nudge myself back into it. Or if, indeed, I find myself with time to simply learn to meditate!
However, on the cooking front I barbecued for friends twice, and made chicken fajitas (do they count?!) one evening after work too. So I’m pleased with that – and can’t quite believe the iconic bbq that I’ve loved for so long is in my garden and mine after sixteen years!!
And exercise – I have been walking with Mum, walking and jogging with the dogs (and throwing myself on the ground on occasion, I must figure out how to be less clumsy and more elegant) and swimming with Shaz and Wendy.
All of which I think works out to a very good week!
Approaching the half way mark, I’m starting to think about the goals I might have for the next round of club 20. Giving up fizzy drinks may be on that list…
This post first appeared on the Change your life in 20 weeks blog on 9th June, 2013.