going to the beach and watching the sea and getting a sense of perspective.
And sometimes, it looks like setting a reminder on your phone to actually bloody well eat proper food before the evening arrives!
After the recent heat, a gorgeous day yesterday (including accidentally transforming friends into mermaids in my garden) and an increasing habit of eating dinner at 10pm, today I woke up and just felt rough all over.
Lovely Annastasia came round so we could do the Ink Drops tax return (not fun, but felt good once it was achieved) and talk about stuff we want to do with our little company (fun and inspiring), but we were so busy chatting that I forgot about lunch.
Then Clover did a hat-trick of throwing up so I went into cat-related anxiety tailspin (admittedly nowhere near as bad as I have been in the past, but I was definitely fretting). On good advice I kept kittens in and went back to bed for a couple of hours – only to be woken up by furious catfighting outside my living room window. Gah!
Fortunately my two weren’t involved in that, and as they have managed to keep food down since, they are currently roaming the garden and having staring contests with pigeons and snoozing on the decking – it’s tough, being a pampered cat.
But it was only once I put dinner in the oven at almost 6pm that I realised I hadn’t eaten anything except some popcorn since breakfast, and breakfast was just a ciabatta roll because I wasn’t that hungry when I woke up.
No wonder I felt odd, and found routine things like cat puke overwhelming to deal with!
I am off to eat dinner now… and I think I shall put the laptop off and shut the studio until after I’m back from the vet tomorrow lunchtime. Could do with keeping the cats in, and it won’t hurt me to have a morning off like a normal person!
But this isn’t the first time recently I’ve forgotten to eat and then felt physically as well as mentally dreadful, so that is a lesson learned. During grief, but also in life generally, remember to eat proper food!